Effects of Energy Drinks Essay Example for Free

Effects of faculty Drinks stressWhether it is a long night studying or just not ready for the day, college students choose to wassail vitality drinks to get full zippo. These highly caffeinated drinks come with stimulating names much(prenominal) as reddish Bull, Monster, Full Throttle, or Rockstar. Although these drinks are marketed as a healthful stimulant, consumers should be aware of the potential post effects, as they commode be very harmful to ones health. Energy drinks are beverages whose producers notify that they boost energy. These pushments usually do not emphasize energy derived from the sugar they contain, and quite a increased energy is due to a variety of stimulants, vitamins, and herbal supplements. Energy drinks generally contain ingredients such a sugar, guarana, ginseng, taurine, B vitamins, carnitine, and ginkgo biloba. Guarana is a leading producer of caffeine, which is the main ingredient in some(prenominal) of the drinks. The caffeine herbs, vi tamins and other ingredients combined in energy drinks are supposed to improve strength, endurance, and mental function. jibe to an name from WebMD, Since Red Bull, the first energy drink to hit the U. S. market, launched in 1997, the market has boomed now totaling at least $5. 4 billion a year in the U. S. (Energy Drinks dotty to Your Health? ). Makers of energy drinks generally market them as dietary supplement, in which dietary supplements are regulated different than soft-drinks. Although the FDA limits the caffeine contents in soft-drinks, energy drinks digest no such limits because they are a form of dietary supplement. For example, a Coca-Cola Classic contains 34.5 milligrams per 12-oz serving and Monster Energy Drink contains 160 milligrams per 16-ounce serving. A big difference as you can see. The high levels of caffeine can be detrimental to your health. A benefit of energy drinks are that they help to relieve fatigue and mental alertness by fostering energy levels. F or that very reason, college students tend to drink energy drinks before a long drive base or to stay awake for an all-night study session. As stated before, energy drinks are packed with guarana, which is a natural equivalent to caffeine.Besides giving you energy, guarana has been traditionally used to treat diarrhea and origin clots. Still, our ancestors withal used guarana to promote physical endurance and increase mental acuity. Besides guarana, taurine to a fault make its way into of the main ingredients in many energy drinks today. According to an article in Edrinks. net, taurine is one of the more or less abundant acidic chemicals in the human body and is found in the central nevous system and penniless tissues, but its very concentrated in the brainpower and watch (Potential Benefits of Energy Drinks).Taurine is basically a substance that helps to regulate heartbeat, maintain cell membrane stability and prevent brain cell over-activity. It is also often used to treat anxiety, hypoglycemia, epilepsy, and seizures. along with guarana and taurine, energy drinks are packed with B Vitamins. B Vitamins are necessary for cell growth, health, and metabolism in the human body. B Vitamins can also help foster a positive mental attitude and enhance learning abilities. Also, energy drinks advertise their usage of ginseng in their drinks.According to Energy Fiend, Ginseng is a slow growing free radical that contains complex carbohydrates, used to increase energy, anti-fatigue, stress relief, and memory (Energy Drink Ingredients). Through the combination of guarana, taurine, B vitamins and ginseng, energy drinks give off the impression that they are the perfect form of strength and healthiness. Although the combination of salubrious ingredients seems great, a surplus of each can be detrimental to your body. One drawback of energy drinks is they contain withal much caffeine.Red Bull, one of the most popular energy drinks, contains nearly 80 milligrams of ca ffeine per 12-ounce can, but other drinks contain several times this amount. The amount of caffeine in an energy drink isnt always indicated on the label, so it is difficult to gauge how much one is consuming. Like a violate to the system, an energy drink can give your body a caffeinated jolt. According to an article in ScienceDaily, Researchers call back the caffeine and taurine levels in energy drinks could be responsible for increases in blood pressure and heart rate (Energy Drinks May Be Harmful To People With Hypertension, Heart Disease).The increase in blood pressure and heart rate is known not to rise to dangerous levels among healthy individuals downstairs the age of 30, but it could be significant in individuals with a cardiovascular disease of those with high blood pressure. By drinking energy drinks in excess, researchers also say that energy drinks could lead to heart complications. Along with increased heart rate, energy drinks dehydrate the body. The caffeine in ene rgy drinks acts as a diuretic drug and promotes dehydration. Energy drinks are formulated to boost energy, not to replace lost fluid during exercise like sports drinks do.During exercise, your body is constantly losing piss through sweat. Also, the high amounts of caffeine stimulate urine production, which removes more water from the body. It is important for you to keep your body hydrated if you are drinking energy drinks. In addition, college students are freeing to extremes by mixing energy drinks and alcohol. Red Bull and vodkas and Four Lokos have become popular merge drinks at bars because they reduce the fatigue of alcohol while enhancing the feel good buzz.According to an article from CBS refresheds, both caffeine and alcohol are diuretics, so mixing them can cause dehydration. A preserve body is slow to process alcohol, and that can interfere with coordination, balance, and ability to regulate body temperature (Four Loko Is red-hot Party Brew Liquid Cocaine). The per son whitethorn not realize how intoxicated they may be because they do not feel the lethargic feeling that depressants, such as alcohol, give them. in addition much caffeine and dehydration are two of the many reasons people should stay away from energy drinks.In conclusion, the dangers of energy drinks far outweigh the benefits. Even though the ingredients in energy drinks look beneficial, they can really be detrimental to your health. If you are going to drink energy drinks, keep your body hydrated. Lastly, do not mix alcohol and energy drinks. The writing in this essay is my own work. If I have used outside sources, I have acknowledged them through correct documentation. Works Cited Aina, Hunter. Four Loko Is New Party Brew Liquid Cocaine? CBS News. Breaking News Headlines Business, Entertainment World News CBS News. CBS News, 17 June 2010. Web. 6 Apr. 2011. . Energy Drink Side Effects. Energy Fiend Obsessed With Caffeine. Web. 6 Apr. 2011. . Kathleen, Doheeny. Energy Drin ks Hazardous to Your Health? WebMD Better Information. Better Health. 24 Sept. 2008. Web. 6 Apr. 2011. . Potential Benefits of Energy Drinks. EDrinks. net Consumer Guide to Energy Drinks, Sports Drinks More Web. 6 Apr. 2011. .